| Water | 46.7g |
| Energy | 263.0kcal |
| Energy | 1100.0kJ |
| Protein | 9.6g |
| Total lipid (fat) | 10.8g |
| Ash | 1.02g |
| Carbohydrate, by difference | 31.88g |
| Calcium, Ca | 58.0mg |
| Iron, Fe | 3.53mg |
| Magnesium, Mg | 10.0mg |
| Phosphorus, P | 95.0mg |
| Potassium, K | 150.0mg |
| Sodium, Na | 556.0mg |
| Zinc, Zn | 0.75mg |
| Copper, Cu | 0.14mg |
| Manganese, Mn | 0.11mg |
| Selenium, Se | 12.7??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.16mg |
| Riboflavin | 0.4mg |
| Niacin | 2.38mg |
| Pantothenic acid | 0.77mg |
| Vitamin B-6 | 0.05mg |
| Folate, total | 59.0??g |
| Folic acid | 25.0??g |
| Folate, food | 34.0??g |
| Folate, DFE | 77.0??g |
| Vitamin B-12 | 0.25??g |
| Vitamin A, RAE | 34.0??g |
| Retinol | 33.0??g |
| Vitamin A, IU | 118.0IU |
| Fatty acids, total saturated | 2.949g |
| 14:0 | 0.474g |
| 16:0 | 1.913g |
| 18:0 | 0.562g |
| Fatty acids, total monounsaturated | 5.205g |
| 16:1 undifferentiated | 0.506g |
| 18:1 undifferentiated | 4.699g |
| Fatty acids, total polyunsaturated | 1.998g |
| 18:2 undifferentiated | 1.581g |
| 18:3 undifferentiated | 0.417g |
| Cholesterol | 45.0mg |
| Tryptophan | 0.086g |
| Threonine | 0.363g |
| Isoleucine | 0.429g |
| Leucine | 0.808g |
| Lysine | 0.657g |
| Methionine | 0.208g |
| Cystine | 0.135g |
| Phenylalanine | 0.377g |
| Tyrosine | 0.317g |
| Valine | 0.458g |
| Arginine | 0.637g |
| Histidine | 0.29g |
| Alanine | 0.618g |
| Aspartic acid | 0.865g |
| Glutamic acid | 1.787g |
| Glycine | 0.578g |
| Proline | 0.61g |
| Serine | 0.448g |